Chronische Erschöpfung – nur müde oder wirklich krank?: Ein Wegweiser zu Vitalität und Lebensfreude nach der Pandemie (German Edition) (Original PDF from Publisher)

By Carolina Kattan

Constantly tired and exhausted? Not only since the beginning of the corona pandemic have many people been complaining about exhaustion or persistent tiredness and exhaustion in everyday life! This guide will show you what can cause this and what you can do about it. Because the reasons can be varied – from the serious medical cause to incorrect behavior or sleeping habits to overload in everyday life. Many stress factors have been added since the corona pandemic: contact restrictions and working from home have reduced physical activity, fueled fears for the future and had a negative impact on mood. The differential diagnosis of prolonged fatigue from long-COVID is gaining importance.

Carolina Kattan provides a clear guide to a step-by-step assessment of medical and psychological factors. In addition to providing information about the influence of sleeping habits, poor nutrition, unfavorable lifestyle habits, concomitant diseases and environmental factors, the author provides numerous tips and offers of help. – If a physical cause has been ruled out, specific exercises help to reduce tiredness and to learn to deal better with the physical and mental limitations. The book, written in a way that is easy to understand, illuminates all aspects that are relevant in connection with a fatigue syndrome and offers specific instructions on how symptoms of fatigue can be clarified in a structured manner with the general practitioner.

Product Details

• Publisher: Springer; 1. Aufl. 2021 edition (October 28, 2021)
• Language ‏ : ‎ German
• Paperback ‏ : ‎ 128 pages
• ISBN-10 ‏ : ‎ 3662638738
• ISBN-13 ‏ : ‎ 978-3662638736
• ISBN-13 ‏ : ‎ 9783662638736
• eText ISBN: 9783662638743