Fit And Well: Core Concepts And Labs In Physical Fitness And Wellness, 6th Edition (Original PDF from Publisher)

The Sixth Canadian Edition of  is a market-leading resource recognized for its expert knowledge of physical fitness and wellness. What sets this resource apart is its emphasis on making informed choices to achieve a healthier way of life. This is achieved by offering readers the latest in exercise physiology, nutrition, and coverage of current health-related issues. This includes content on Covid-19 and the 2020 24-Hour Movement Guidelines, as well as a variety of self-assessments and lab activities. Additionally, the Sixth Canadian Edition has been fully revised to include updated Canadian examples, references, data, and statistics.

The Sixth Canadian edition?of?Fit & Well is available in Connect. Connect is an award-winning digital teaching and learning solution designed to enhance your teaching style. It allows you to deliver, personalize and measure your course with ease. Plus, Connect can integrate with your LMS system to provide a seamless experience for you and your students.