Functional Training Handbook (Original PDF from Publisher)

Description

Functional Training Handbook

by Craig Liebenson DC (Author)

Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance.
Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.

Features:

• Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.
• Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries
• Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes

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