Description
Product Details
- Paperback: 596 pages
- Publisher: Jones & Bartlett Learning; 6 edition (February 24, 2020)
- Language: English
- ISBN-10: 1284181340
- ISBN-13: 978-1284181340
- Product Dimensions: 8.5 x 1 x 10.8 inches
The sixth edition of Practical Applications in Sports Nutrition provides students with the latest sports nutrition information and dietary practices enabling them to assist athletes and fitness enthusiasts in achieving their personal performance goals. The authors provide data and statistics from the latest nutrition research and guidelines to demonstrate effective ways to communicate sports nutrition messages to athletes and outline how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water, and their relation to athletic performance. Later chapters focus on the practical and…
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