The Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day (Original PDF from Publisher)

by Cara Metz
Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix —a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle: Take control of your health through menopause and thrive in your midlife!