The Women’s Guide to Triathlon (Original PDF from Publisher)

Description

By USA Triathlon

The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes:

Rachel Sears Casanta

Sarah Haskins

Stacy T. Sims

Siri Lindley

Sage Rountree

Sara McLarty

Lindsay Hyman

Margie Shapiro

Melissa Mantak

Tara S. Comer

Melissa Stockwell

Krista Austin

Gale Bernhardt

Wendy Francke

Rebeccah Wassner

Laurel Wassner

Shelly O’Brien

Melanie McQuaid

Celeste Callahan

Brenda Barrera

With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today’s female triathletes. You’ll find the most effective strategies for training and competing through all of life’s stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work.

For women, by women, The Women’s Guide to Triathlon is the one guide that every female triathlete should own.

Product Details

• Publisher ‏ : ‎ Human Kinetics; First Edition (June 12, 2015)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 288 pages
• ISBN-10 ‏ : ‎ 1450481159
• ISBN-13 ‏ : ‎ 978-1450481151
• Reading age ‏ : ‎ 18 years and up